Pecho y Espalda MM

by rorrouc

Settings

lbskgs

Summary

May 29th, 2019
45 minutes
14 sets, 117 reps
4790.41 lbs

1. Press plano barra

Set 1: 5 x 198.42 lbs
Set 2: 4 x 198.42 lbs
Set 3: 4 x 198.42 lbs

Total: 2579.41 lbs

2. Press inclinado barra

Set 1: 4 x 75 lbs
Set 2: 4 x 75 lbs
Set 3: 4 x 75 lbs

Total: 900 lbs

3. Fondos

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs

Total: 0 lbs

4. Dominadas agarre ancho

Set 1: 16 x 0 lbs
Set 2: 14 x 0 lbs
Set 3: 13 x 0 lbs

Total: 0 lbs

5. Remo maquina

Set 1: 7 x 69 lbs
Set 2: 6 x 69 lbs
Set 3: 6 x 69 lbs

Total: 1311 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined