Pecho y Espalda MM

by rorrouc

Settings

lbskgs

Summary

June 4th, 2019
48 minutes
15 sets, 135 reps
4983.41 lbs

1. Press plano barra

Set 1: 5 x 198.42 lbs
Set 2: 4 x 198.42 lbs
Set 3: 4 x 198.42 lbs

Total: 2579.41 lbs

2. Press inclinado barra

Set 1: 5 x 75 lbs
Set 2: 5 x 75 lbs
Set 3: 4 x 75 lbs

Total: 1050 lbs

3. Fondos

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 14 x 0 lbs

Total: 0 lbs

4. Dominadas agarre ancho

Set 1: 15 x 0 lbs
Set 2: 14 x 0 lbs
Set 3: 13 x 0 lbs

Total: 0 lbs

5. Remo maquina

Set 1: 8 x 59 lbs
Set 2: 7 x 63 lbs
Set 3: 7 x 63 lbs

Total: 1354 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined