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Pecho y Espalda MM

by rorrouc

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Summary

  • event_availableMay 17th, 2019
  • schedule45 h
  • equalizer12 sets,  126 reps
  • fitness_center5135.47 lbs

1. Press plano barra

  • Set 1: 8 x 187.39 lbs
  • Set 2: 6 x 187.39 lbs
  • Set 3: 5 x 187.39 lbs

Total: 3560.47 lbs

2. Fondos

  • Set 1: 16 x 0 lbs
  • Set 2: 14 x 0 lbs
  • Set 3: 13 x 0 lbs

Total: 0 lbs

3. Dominadas agarre ancho

  • Set 1: 15 x 0 lbs
  • Set 2: 13 x 0 lbs
  • Set 3: 11 x 0 lbs

Total: 0 lbs

4. Remo maquina

  • Set 1: 9 x 63 lbs
  • Set 2: 8 x 63 lbs
  • Set 3: 8 x 63 lbs

Total: 1575 lbs