Englishexpand_more

Pecho y Espalda MM

by rorrouc

Settings

List View

Summary

  • event_availableMay 20th, 2019
  • schedule57 minutes
  • equalizer12 sets,  128 reps
  • fitness_center4300.99 lbs

1. Press plano barra

  • Set 1: 5 x 198.42 lbs
  • Set 2: 4 x 198.42 lbs
  • Set 3: 3 x 198.42 lbs

Total: 2380.99 lbs

2. Fondos

  • Set 1: 17 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 14 x 0 lbs

Total: 0 lbs

3. Dominadas agarre ancho

  • Set 1: 17 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 14 x 0 lbs

Total: 0 lbs

4. Remo barra

  • Set 1: 8 x 80 lbs
  • Set 2: 8 x 80 lbs
  • Set 3: 8 x 80 lbs

Total: 1920 lbs