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Pecho y Espalda

by rorrouc

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Summary

  • event_availableNovember 29th, 2023
  • schedule52 minutes
  • equalizer14 sets,  106 reps
  • fitness_center10703.44 lbs

1. Press inclinado barra

  • Set 1: 8 x 154.32 lbs
  • Set 2: 5 x 165.35 lbs
  • Set 3: 4 x 165.35 lbs
  • Set 4: 4 x 165.35 lbs

Total: 3384.1 lbs

2. Remo barra T

  • Set 1: 10 x 143.3 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: 10 x 143.3 lbs
  • Set 4: 10 x 143.3 lbs

Total: 5732.02 lbs

3. Fondos

  • Set 1: 8 x 35.27 lbs
  • Set 2: 8 x 35.27 lbs
  • Set 3: 8 x 35.27 lbs

Total: 846.58 lbs

4. Dominadas neutras

  • Set 1: 8 x 35.27 lbs
  • Set 2: 7 x 35.27 lbs
  • Set 3: 6 x 35.27 lbs

Total: 740.75 lbs