Pecho y Tríceps

by rorrouc

Settings

lbskgs

Summary

July 9th, 2019
56 minutes
15 sets, 103 reps
6540 lbs

1. Press plano barra

Set 1: 5 x 90 lbs
Set 2: 4 x 90 lbs
Set 3: 4 x 90 lbs

Total: 1170 lbs

2. Press inclinado barra

Set 1: 4 x 75 lbs
Set 2: 4 x 75 lbs
Set 3: 4 x 75 lbs

Total: 900 lbs

3. Fondos

Set 1: 8 x 15 lbs
Set 2: 7 x 15 lbs
Set 3: 6 x 15 lbs

Total: 315 lbs

4. Jalon soga polea

Set 1: 12 x 75 lbs
Set 2: 11 x 75 lbs
Set 3: 10 x 75 lbs

Total: 2475 lbs

5. Mancuerna trasnuca 1 mano

Set 1: 8 x 17.5 lbs
Set 2: 8 x 175 lbs
Set 3: 8 x 17.5 lbs

Total: 1680 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined