Pecho y Tríceps

by rorrouc

Settings

lbskgs

Summary

July 16th, 2019
47 minutes
15 sets, 106 reps
6745 lbs

1. Press inclinado barra

Set 1: 5 x 80 lbs
Set 2: 5 x 80 lbs
Set 3: 4 x 80 lbs

Total: 1120 lbs

2. Press declinado

Set 1: 5 x 85 lbs
Set 2: 4 x 85 lbs
Set 3: 4 x 85 lbs

Total: 1105 lbs

3. Aperturas maquina pacific

Set 1: 11 x 63 lbs
Set 2: 10 x 63 lbs
Set 3: 9 x 63 lbs

Total: 1890 lbs

4. Mancuerna trasnuca 1 mano

Set 1: 7 x 20 lbs
Set 2: 6 x 20 lbs
Set 3: 6 x 20 lbs

Total: 380 lbs

5. Jalon soga polea

Set 1: 12 x 75 lbs
Set 2: 10 x 75 lbs
Set 3: 8 x 75 lbs

Total: 2250 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined