Pecho y Tríceps

by rorrouc

Settings

lbskgs

Summary

June 17th, 2019
46 minutes
13 sets, 120 reps
6030 lbs

1. Press plano barra

Set 1: 6 x 85 lbs
Set 2: 6 x 85 lbs
Set 3: 3 x 90 lbs

Total: 1290 lbs

2. Press inclinado barra

Set 1: 4 x 75 lbs
Set 2: 4 x 75 lbs
Set 3: 4 x 75 lbs

Total: 900 lbs

3. Fondos

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs

Total: 0 lbs

4. Jalon barra polea

Set 1: 12 x 80 lbs
Set 2: 12 x 80 lbs
Set 3: 12 x 80 lbs
Set 4: 12 x 80 lbs

Total: 3840 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined