Pecho y Tríceps

by rorrouc

Settings

lbskgs

Summary

August 27th, 2019
43 minutes
13 sets, 118 reps
6300 lbs

1. Press plano barra

Set 1: 5 x 90 lbs
Set 2: 4 x 90 lbs
Set 3: 4 x 90 lbs

Total: 1170 lbs

2. Press inclinado barra

Set 1: 5 x 75 lbs
Set 2: 5 x 75 lbs
Set 3: 4 x 75 lbs

Total: 1050 lbs

3. Fondos

Set 1: 15 x 0 lbs
Set 2: 14 x 0 lbs
Set 3: 14 x 0 lbs

Total: 0 lbs

4. Jalon barra polea

Set 1: 12 x 85 lbs
Set 2: 12 x 85 lbs
Set 3: 12 x 85 lbs
Set 4: 12 x 85 lbs

Total: 4080 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined