Pecho y Tríceps

by rorrouc

Settings

lbskgs

Summary

August 27th, 2019
169 h
9 sets, 55 reps
NaN lbs

1. Press plano barra

Set 1: 5 x 90 lbs
Set 2: 4 x 90 lbs
Set 3: 4 x 90 lbs

Total: 1170 lbs

2. Press inclinado barra

Set 1: 5 x 75 lbs
Set 2: 5 x 75 lbs
Set 3: 4 x 75 lbs

Total: 1050 lbs

3. Aperturas planas

Set 1: 10 x 20 lbs
Set 2: 9 x 20 lbs
Set 3: 9 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined