Pecho y Tríceps

by rorrouc

Settings

lbskgs

Summary

June 11th, 2019
44 minutes
12 sets, 116 reps
4115 lbs

1. Press plano barra

Set 1: 5 x 85 lbs
Set 2: 5 x 85 lbs
Set 3: 4 x 85 lbs

Total: 1190 lbs

2. Fondos

Set 1: 16 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 14 x 0 lbs

Total: 0 lbs

3. Press plano mancuernas

Set 1: 10 x 25 lbs
Set 2: 9 x 25 lbs
Set 3: 8 x 25 lbs

Total: 675 lbs

4. Jalon soga polea

Set 1: 11 x 75 lbs
Set 2: 10 x 75 lbs
Set 3: 9 x 75 lbs

Total: 2250 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined