Pecho y Tríceps

by rorrouc

Settings

lbskgs

Summary

June 26th, 2019
56 minutes
15 sets, 129 reps
7608 lbs

1. Press plano barra

Set 1: 6 x 85 lbs
Set 2: 5 x 85 lbs
Set 3: 4 x 85 lbs

Total: 1275 lbs

2. Press inclinado barra

Set 1: 4 x 85 lbs
Set 2: 4 x 85 lbs
Set 3: 4 x 85 lbs

Total: 1020 lbs

3. Pec deck pacific

Set 1: 12 x 54 lbs
Set 2: 12 x 59 lbs
Set 3: 12 x 61 lbs

Total: 2088 lbs

4. Mancuerna trasnuca 1 mano

Set 1: 10 x 17.5 lbs
Set 2: 10 x 17.5 lbs
Set 3: 10 x 17.5 lbs

Total: 525 lbs

5. Jalon barra polea

Set 1: 12 x 75 lbs
Set 2: 12 x 75 lbs
Set 3: 12 x 75 lbs

Total: 2700 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined