Pecho y Tríceps

by rorrouc

Settings

lbskgs

Summary

August 20th, 2019
166 h
11 sets, 82 reps
3917.5 lbs

1. Press plano barra

Set 1: 5 x 90 lbs
Set 2: 4 x 90 lbs
Set 3: 4 x 90 lbs

Total: 1170 lbs

2. Press declinado

Set 1: 8 x 80 lbs
Set 2: 8 x 80 lbs
Set 3: 8 x 80 lbs

Total: 1920 lbs

3. Aperturas inclinadas

Set 1: 10 x 17.5 lbs
Set 2: 10 x 17.5 lbs
Set 3: 9 x 17.5 lbs

Total: 507.5 lbs

4. Jalon barra polea

Set 1: 8 x 20 lbs
Set 2: 8 x 20 lbs

Total: 320 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined