Pecho y Tríceps

by rorrouc

Settings

lbskgs

Summary

July 23rd, 2019
41 minutes
13 sets, 103 reps
6920 lbs

1. Press plano barra

Set 1: 8 x 85 lbs
Set 2: 4 x 90 lbs
Set 3: 4 x 90 lbs

Total: 1400 lbs

2. Press inclinado barra

Set 1: 4 x 75 lbs
Set 2: 4 x 75 lbs
Set 3: 4 x 75 lbs

Total: 900 lbs

3. Fondos

Set 1: 8 x 15 lbs
Set 2: 8 x 15 lbs
Set 3: 8 x 15 lbs

Total: 360 lbs

4. Jalon barra polea

Set 1: 15 x 80 lbs
Set 2: 12 x 85 lbs
Set 3: 12 x 85 lbs
Set 4: 12 x 85 lbs

Total: 4260 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined