Pecho y Tríceps

by rorrouc

Settings

lbskgs

Summary

July 30th, 2019
43 minutes
12 sets, 77 reps
3225 lbs

1. Press plano barra

Set 1: 5 x 90 lbs
Set 2: 5 x 90 lbs
Set 3: 4 x 90 lbs

Total: 1260 lbs

2. Press inclinado barra

Set 1: 6 x 75 lbs
Set 2: 5 x 75 lbs
Set 3: 4 x 75 lbs

Total: 1125 lbs

3. Fondos

Set 1: 8 x 15 lbs
Set 2: 8 x 15 lbs
Set 3: 8 x 15 lbs

Total: 360 lbs

4. Mancuerna trasnuca 1 mano

Set 1: 9 x 20 lbs
Set 2: 8 x 20 lbs
Set 3: 7 x 20 lbs

Total: 480 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined