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Englishexpand_more

Pecho y Triceps

by rorrouc

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Summary

  • event_availableOctober 11th, 2023
  • schedule40 minutes
  • equalizer12 sets,  78 reps
  • fitness_center8895.65 lbs

1. Press plano barra

  • Set 1: 5 x 187.39 lbs
  • Set 2: 4 x 187.39 lbs
  • Set 3: 4 x 187.39 lbs
  • Set 4: 4 x 187.39 lbs

Total: 3185.68 lbs

2. Press inclinado barra

  • Set 1: 6 x 154.32 lbs
  • Set 2: 5 x 154.32 lbs
  • Set 3: 4 x 154.32 lbs
  • Set 4: 4 x 154.32 lbs

Total: 2932.15 lbs

3. Press frances barra W

  • Set 1: 12 x 66.14 lbs
  • Set 2: 11 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 9 x 66.14 lbs

Total: 2777.82 lbs