Englishexpand_more

Pecho y triceps

by rorrouc

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Summary

  • event_availableJanuary 2nd, 2024
  • schedule51 minutes
  • equalizer14 sets,  74 reps
  • fitness_center5277.87 lbs

1. Press inclinado barra

  • Set 1: 2 x 165.35 lbs
  • Set 2: 4 x 154.32 lbs
  • Set 3: 4 x 154.32 lbs
  • Set 4: 4 x 154.32 lbs

Total: 2182.58 lbs

2. Fondos con peso

  • Set 1: 7 x 30.86 lbs
  • Set 2: 7 x 30.86 lbs
  • Set 3: 7 x 30.86 lbs

Total: 648.16 lbs

3. Press inclinado 30 mancuernas

  • Set 1: 4 x 57.32 lbs
  • Set 2: 4 x 57.32 lbs
  • Set 3: 4 x 57.32 lbs
  • Set 4: 3 x 57.32 lbs

Total: 859.8 lbs

4. Press frances SS flexiones

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs

Total: 1587.33 lbs