Englishexpand_more

Pecho y Triceps

by rorrouc

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Summary

  • event_availableJanuary 22nd, 2024
  • schedule2 h
  • equalizer13 sets,  101 reps
  • fitness_center7275.25 lbs

1. Press plano barra

  • Set 1: 8 x 165.35 lbs
  • Set 2: 4 x 176.37 lbs
  • Set 3: 4 x 176.37 lbs
  • Set 4: 4 x 176.37 lbs

Total: 3439.21 lbs

2. Press inclinado barra

  • Set 1: 4 x 154.32 lbs
  • Set 2: 4 x 154.32 lbs
  • Set 3: 4 x 154.32 lbs

Total: 1851.88 lbs

3. Fondos

  • Set 1: 15 x 0 lbs
  • Set 2: 13 x 0 lbs
  • Set 3: 11 x 0 lbs

Total: 0 lbs

4. Press frances barra W

  • Set 1: 11 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 9 x 66.14 lbs

Total: 1984.16 lbs