Englishexpand_more

Pecho y Triceps

by rorrouc

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Summary

  • event_availableOctober 19th, 2023
  • schedule47 minutes
  • equalizer12 sets,  69 reps
  • fitness_center8741.33 lbs

1. Press plano barra

  • Set 1: 5 x 187.39 lbs
  • Set 2: 4 x 187.39 lbs
  • Set 3: 4 x 187.39 lbs
  • Set 4: 4 x 187.39 lbs

Total: 3185.68 lbs

2. Press inclinado barra

  • Set 1: 6 x 154.32 lbs
  • Set 2: 5 x 154.32 lbs
  • Set 3: 5 x 154.32 lbs
  • Set 4: 4 x 154.32 lbs

Total: 3086.47 lbs

3. Press frances barra W

  • Set 1: 8 x 77.16 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 8 x 77.16 lbs
  • Set 4: 8 x 77.16 lbs

Total: 2469.18 lbs