Englishexpand_more

Pecho y Triceps

by rorrouc

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Summary

  • event_availableFebruary 22nd, 2024
  • schedule39 minutes
  • equalizer12 sets,  68 reps
  • fitness_center8642.12 lbs

1. Press plano barra

  • Set 1: 6 x 176.37 lbs
  • Set 2: 6 x 176.37 lbs
  • Set 3: 5 x 176.37 lbs
  • Set 4: 4 x 176.37 lbs

Total: 3703.77 lbs

2. Press inclinado barra

  • Set 1: 5 x 154.32 lbs
  • Set 2: 4 x 154.32 lbs
  • Set 3: 4 x 154.32 lbs
  • Set 4: 4 x 154.32 lbs

Total: 2623.5 lbs

3. Press frances barra W

  • Set 1: 9 x 77.16 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 7 x 77.16 lbs
  • Set 4: 6 x 77.16 lbs

Total: 2314.85 lbs