Englishexpand_more

Pecho y Triceps

by rorrouc

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Summary

  • event_availableOctober 25th, 2023
  • schedule46 minutes
  • equalizer12 sets,  68 reps
  • fitness_center8719.28 lbs

1. Press plano barra

  • Set 1: 5 x 187.39 lbs
  • Set 2: 4 x 187.39 lbs
  • Set 3: 4 x 187.39 lbs
  • Set 4: 4 x 187.39 lbs

Total: 3185.68 lbs

2. Press inclinado barra

  • Set 1: 7 x 154.32 lbs
  • Set 2: 4 x 165.35 lbs
  • Set 3: 4 x 165.35 lbs
  • Set 4: 4 x 165.35 lbs

Total: 3064.43 lbs

3. Press frances barra W

  • Set 1: 9 x 77.16 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 8 x 77.16 lbs
  • Set 4: 7 x 77.16 lbs

Total: 2469.18 lbs