Englishexpand_more

Pecho y Triceps

by rorrouc

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Summary

  • event_availableDecember 4th, 2023
  • schedule49 minutes
  • equalizer13 sets,  108 reps
  • fitness_center6613.87 lbs

1. Press plano barra

  • Set 1: 5 x 187.39 lbs
  • Set 2: 5 x 187.39 lbs
  • Set 3: 4 x 187.39 lbs
  • Set 4: 4 x 187.39 lbs

Total: 3373.07 lbs

2. Press inclinado mancuernas

  • Set 1: 8 x 66.14 lbs
  • Set 2: 7 x 66.14 lbs
  • Set 3: 6 x 66.14 lbs

Total: 1388.91 lbs

3. Fondos

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs

Total: 0 lbs

4. Press frances barra W SS saltos cajon

  • Set 1: 9 x 77.16 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 7 x 77.16 lbs

Total: 1851.88 lbs