Pecho yTriceps MM

by rorrouc

Settings

lbskgs

Summary

January 15th, 2018
1 h
18 sets, 141 reps
6454.3 lbs

1. Press plano barra

Set 1: 5 x 68.04 lbs
Set 2: 4 x 68.04 lbs
Set 3: 4 x 68.04 lbs
Set 4: 4 x 68.04 lbs

Total: 1156.66 lbs

2. Press inclinado barra

Set 1: 6 x 54.43 lbs
Set 2: 5 x 54.43 lbs
Set 3: 4 x 54.43 lbs
Set 4: 4 x 54.43 lbs

Total: 1034.19 lbs

3. Pec deck sportlife cable

Set 1: 12 x 13.61 lbs
Set 2: 11 x 13.61 lbs
Set 3: 9 x 13.61 lbs
Set 4: 8 x 13.61 lbs

Total: 544.31 lbs

4. Mancuerna trasnuca

Set 1: 12 x 31.75 lbs
Set 2: 11 x 31.75 lbs
Set 3: 9 x 31.75 lbs

Total: 1016.05 lbs

5. Jalon barra curva

Set 1: 12 x 39.69 lbs
Set 2: 11 x 39.69 lbs
Set 3: 10 x 39.69 lbs

Total: 1309.75 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined