Pecho yTriceps MM

by rorrouc

Settings

lbskgs

Summary

January 15th, 2018
1 h
18 sets, 141 reps
14229.29 lbs

1. Press plano barra

Set 1: 5 x 330.69 lbs
Set 2: 4 x 330.69 lbs
Set 3: 4 x 330.69 lbs
Set 4: 4 x 330.69 lbs

Total: 5621.79 lbs

2. Press inclinado barra

Set 1: 6 x 120 lbs
Set 2: 5 x 120 lbs
Set 3: 4 x 120 lbs
Set 4: 4 x 120 lbs

Total: 2280 lbs

3. Pec deck sportlife cable

Set 1: 12 x 30 lbs
Set 2: 11 x 30 lbs
Set 3: 9 x 30 lbs
Set 4: 8 x 30 lbs

Total: 1200 lbs

4. Mancuerna trasnuca

Set 1: 12 x 70 lbs
Set 2: 11 x 70 lbs
Set 3: 9 x 70 lbs

Total: 2240 lbs

5. Jalon barra curva

Set 1: 12 x 87.5 lbs
Set 2: 11 x 87.5 lbs
Set 3: 10 x 87.5 lbs

Total: 2887.5 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined