Pecho yTriceps MM

by rorrouc

Settings

lbskgs

Summary

January 22nd, 2018
57 minutes
18 sets, 140 reps
5670.59 lbs

1. Press plano barra

Set 1: 5 x 68.04 lbs
Set 2: 4 x 68.04 lbs
Set 3: 4 x 68.04 lbs

Total: 884.51 lbs

2. Press inclinado barra

Set 1: 5 x 54.43 lbs
Set 2: 5 x 54.43 lbs
Set 3: 5 x 54.43 lbs

Total: 816.47 lbs

3. Pec deck sportlife cable

Set 1: 9 x 15.88 lbs
Set 2: 8 x 15.88 lbs
Set 3: 7 x 15.88 lbs

Total: 381.02 lbs

4. Aperturas inclinadas

Set 1: 8 x 10.21 lbs
Set 2: 8 x 10.21 lbs
Set 3: 8 x 10.21 lbs

Total: 244.94 lbs

5. Mancuerna trasnuca

Set 1: 12 x 31.75 lbs
Set 2: 11 x 31.75 lbs
Set 3: 10 x 31.75 lbs

Total: 1047.8 lbs

6. Jalon barra curva

Set 1: 12 x 39.69 lbs
Set 2: 10 x 39.69 lbs
Set 3: 9 x 39.69 lbs

Total: 1230.37 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined