Pecho yTriceps MM

by rorrouc

Settings

lbskgs

Summary

September 21st, 2018
38 minutes
12 sets, 86 reps
11059.71 lbs

1. Press plano barra

Set 1: 6 x 308.65 lbs
Set 2: 5 x 308.65 lbs
Set 3: 4 x 308.65 lbs

Total: 4629.71 lbs

2. Press inclinado barra

Set 1: 5 x 110 lbs
Set 2: 5 x 110 lbs
Set 3: 4 x 110 lbs

Total: 1540 lbs

3. Aperturas inclinadas

Set 1: 10 x 20 lbs
Set 2: 9 x 20 lbs
Set 3: 8 x 20 lbs

Total: 540 lbs

4. Pec deck sportlife

Set 1: 10 x 145 lbs
Set 2: 10 x 145 lbs
Set 3: 10 x 145 lbs

Total: 4350 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined