Pecho yTriceps MM

by rorrouc

Settings

lbskgs

Summary

January 22nd, 2018
57 minutes
18 sets, 140 reps
12501.51 lbs

1. Press plano barra

Set 1: 5 x 330.69 lbs
Set 2: 4 x 330.69 lbs
Set 3: 4 x 330.69 lbs

Total: 4299.01 lbs

2. Press inclinado barra

Set 1: 5 x 120 lbs
Set 2: 5 x 120 lbs
Set 3: 5 x 120 lbs

Total: 1800 lbs

3. Pec deck sportlife cable

Set 1: 9 x 35 lbs
Set 2: 8 x 35 lbs
Set 3: 7 x 35 lbs

Total: 840 lbs

4. Aperturas inclinadas

Set 1: 8 x 22.5 lbs
Set 2: 8 x 22.5 lbs
Set 3: 8 x 22.5 lbs

Total: 540 lbs

5. Mancuerna trasnuca

Set 1: 12 x 70 lbs
Set 2: 11 x 70 lbs
Set 3: 10 x 70 lbs

Total: 2310 lbs

6. Jalon barra curva

Set 1: 12 x 87.5 lbs
Set 2: 10 x 87.5 lbs
Set 3: 9 x 87.5 lbs

Total: 2712.5 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined