Pecho yTriceps MM

by rorrouc

Settings

lbskgs

Summary

September 25th, 2018
51 minutes
15 sets, 100 reps
5349.05 lbs

1. Press plano barra

Set 1: 4 x 68.04 lbs
Set 2: 4 x 68.04 lbs
Set 3: 3 x 68.04 lbs

Total: 748.43 lbs

2. Press inclinado mancuernas

Set 1: 10 x 45.36 lbs
Set 2: 5 x 54.43 lbs
Set 3: 4 x 54.43 lbs

Total: 943.47 lbs

3. Aperturas mancuernas

Set 1: 8 x 9.07 lbs
Set 2: 8 x 9.07 lbs
Set 3: 6 x 9.07 lbs

Total: 199.58 lbs

4. Pec deck sportlife 2

Set 1: 8 x 86.18 lbs
Set 2: 6 x 86.18 lbs

Total: 1206.56 lbs

5. Jalon barra curva

Set 1: 10 x 39.69 lbs
Set 2: 9 x 39.69 lbs
Set 3: 8 x 39.69 lbs
Set 4: 7 x 39.69 lbs

Total: 1349.44 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined