Pecho yTriceps MM

by rorrouc

Settings

lbskgs

Summary

January 30th, 2018
1 h
19 sets, 141 reps
13566.79 lbs

1. Press plano barra

Set 1: 5 x 330.69 lbs
Set 2: 4 x 330.69 lbs
Set 3: 4 x 330.69 lbs
Set 4: 4 x 330.69 lbs

Total: 5621.79 lbs

2. Press inclinado barra

Set 1: 6 x 120 lbs
Set 2: 5 x 120 lbs
Set 3: 4 x 120 lbs

Total: 1800 lbs

3. Pec deck sportlife cable

Set 1: 10 x 35 lbs
Set 2: 9 x 35 lbs
Set 3: 8 x 35 lbs

Total: 945 lbs

4. Aperturas inclinadas

Set 1: 9 x 22.5 lbs
Set 2: 8 x 22.5 lbs
Set 3: 7 x 22.5 lbs

Total: 540 lbs

5. Mancuerna trasnuca

Set 1: 13 x 70 lbs
Set 2: 11 x 70 lbs
Set 3: 10 x 70 lbs

Total: 2380 lbs

6. Jalon barra curva

Set 1: 8 x 95 lbs
Set 2: 8 x 95 lbs
Set 3: 8 x 95 lbs

Total: 2280 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined