Pecho yTriceps MM

by rorrouc

Settings

lbskgs

Summary

January 4th, 2018
1 h
19 sets, 146 reps
15907.61 lbs

1. Press plano barra

Set 1: 5 x 330.69 lbs
Set 2: 4 x 330.69 lbs
Set 3: 4 x 330.69 lbs
Set 4: 4 x 330.69 lbs

Total: 5621.79 lbs

2. Press inclinado barra

Set 1: 6 x 264.55 lbs
Set 2: 5 x 264.55 lbs
Set 3: 4 x 264.55 lbs

Total: 3968.32 lbs

3. Aperturas inclinadas

Set 1: 6 x 25 lbs
Set 2: 6 x 25 lbs
Set 3: 6 x 25 lbs

Total: 450 lbs

4. Pec deck sportlife cable

Set 1: 12 x 20 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 740 lbs

5. Jalon barra curva

Set 1: 14 x 87.5 lbs
Set 2: 12 x 87.5 lbs
Set 3: 11 x 87.5 lbs

Total: 3237.5 lbs

6. Mancuerna trasnuca

Set 1: 10 x 70 lbs
Set 2: 9 x 70 lbs
Set 3: 8 x 70 lbs

Total: 1890 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined