Pecho yTriceps MM

by rorrouc

Settings

lbskgs

Summary

February 26th, 2018
55 minutes
17 sets, 95 reps
4689.31 lbs

1. Press plano barra

Set 1: 6 x 63.5 lbs
Set 2: 5 x 63.5 lbs
Set 3: 4 x 63.5 lbs
Set 4: 3 x 63.5 lbs

Total: 1143.05 lbs

2. Press inclinado barra

Set 1: 6 x 49.9 lbs
Set 2: 5 x 49.9 lbs
Set 3: 4 x 49.9 lbs
Set 4: 4 x 49.9 lbs

Total: 948.01 lbs

3. Pec deck sportlife cable

Set 1: 10 x 15.88 lbs
Set 2: 8 x 15.88 lbs
Set 3: 7 x 15.88 lbs

Total: 396.89 lbs

4. Curl mancuernas sentado

Set 1: 6 x 10.21 lbs
Set 2: 5 x 10.21 lbs
Set 3: 4 x 10.21 lbs

Total: 153.09 lbs

5. Curl concentrado sportlife

Set 1: 7 x 36.29 lbs
Set 2: 6 x 36.29 lbs
Set 3: 5 x 39.92 lbs

Total: 671.32 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined