Pecho yTriceps MM

by rorrouc

Settings

lbskgs

Summary

August 27th, 2018
58 minutes
15 sets, 107 reps
6129.13 lbs

1. Press plano barra

Set 1: 5 x 63.5 lbs
Set 2: 4 x 63.5 lbs
Set 3: 4 x 63.5 lbs

Total: 825.54 lbs

2. Press inclinado barra

Set 1: 5 x 49.9 lbs
Set 2: 4 x 49.9 lbs
Set 3: 4 x 49.9 lbs

Total: 648.64 lbs

3. Peck deck bajo

Set 1: 12 x 58.97 lbs
Set 2: 11 x 58.97 lbs
Set 3: 10 x 58.97 lbs

Total: 1945.91 lbs

4. Jalon barra polea

Set 1: 8 x 39.69 lbs
Set 2: 8 x 39.69 lbs
Set 3: 8 x 39.69 lbs

Total: 952.54 lbs

5. Mancuerna trasnuca

Set 1: 8 x 31.75 lbs
Set 2: 8 x 31.75 lbs
Set 3: 8 x 31.75 lbs

Total: 762.04 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined