Pecho yTriceps MM

by rorrouc

Settings

lbskgs

Summary

April 10th, 2018
40 minutes
12 sets, 80 reps
8575.71 lbs

1. Press plano barra

Set 1: 5 x 319.67 lbs
Set 2: 4 x 319.67 lbs
Set 3: 4 x 319.67 lbs

Total: 4155.71 lbs

2. Press inclinado barra

Set 1: 8 x 110 lbs
Set 2: 4 x 120 lbs
Set 3: 4 x 120 lbs

Total: 1840 lbs

3. Pec deck sportlife cable

Set 1: 12 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 8 x 30 lbs

Total: 900 lbs

4. Curl barra sportlife

Set 1: 8 x 80 lbs
Set 2: 7 x 80 lbs
Set 3: 6 x 80 lbs

Total: 1680 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined