Pecho yTriceps MM

by rorrouc

Settings

lbskgs

Summary

August 27th, 2018
58 minutes
15 sets, 107 reps
13512.41 lbs

1. Press plano barra

Set 1: 5 x 308.65 lbs
Set 2: 4 x 308.65 lbs
Set 3: 4 x 308.65 lbs

Total: 4012.41 lbs

2. Press inclinado barra

Set 1: 5 x 110 lbs
Set 2: 4 x 110 lbs
Set 3: 4 x 110 lbs

Total: 1430 lbs

3. Peck deck bajo

Set 1: 12 x 130 lbs
Set 2: 11 x 130 lbs
Set 3: 10 x 130 lbs

Total: 4290 lbs

4. Jalon barra polea

Set 1: 8 x 87.5 lbs
Set 2: 8 x 87.5 lbs
Set 3: 8 x 87.5 lbs

Total: 2100 lbs

5. Mancuerna trasnuca

Set 1: 8 x 70 lbs
Set 2: 8 x 70 lbs
Set 3: 8 x 70 lbs

Total: 1680 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined