Pecho yTriceps MM

by rorrouc

Settings

lbskgs

Summary

June 5th, 2018
52 minutes
15 sets, 105 reps
10490.6 lbs

1. Press plano barra

Set 1: 4 x 341.72 lbs
Set 2: 4 x 341.72 lbs
Set 3: 4 x 341.72 lbs

Total: 4100.6 lbs

2. Press inclinado barra

Set 1: 6 x 120 lbs
Set 2: 5 x 120 lbs
Set 3: 4 x 120 lbs

Total: 1800 lbs

3. Aperturas inclinadas

Set 1: 9 x 22.5 lbs
Set 2: 8 x 22.5 lbs
Set 3: 7 x 22.5 lbs

Total: 540 lbs

4. Mancuerna trasnuca

Set 1: 10 x 65 lbs
Set 2: 10 x 65 lbs
Set 3: 10 x 65 lbs

Total: 1950 lbs

5. Jalon soga polea

Set 1: 8 x 87.5 lbs
Set 2: 8 x 87.5 lbs
Set 3: 8 x 87.5 lbs

Total: 2100 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined