Pecho yTriceps MM

by rorrouc

Settings

lbskgs

Summary

September 25th, 2018
51 minutes
15 sets, 100 reps
11792.63 lbs

1. Press plano barra

Set 1: 4 x 330.69 lbs
Set 2: 4 x 330.69 lbs
Set 3: 3 x 330.69 lbs

Total: 3637.63 lbs

2. Press inclinado mancuernas

Set 1: 10 x 100 lbs
Set 2: 5 x 120 lbs
Set 3: 4 x 120 lbs

Total: 2080 lbs

3. Aperturas mancuernas

Set 1: 8 x 20 lbs
Set 2: 8 x 20 lbs
Set 3: 6 x 20 lbs

Total: 440 lbs

4. Pec deck sportlife 2

Set 1: 8 x 190 lbs
Set 2: 6 x 190 lbs

Total: 2660 lbs

5. Jalon barra curva

Set 1: 10 x 87.5 lbs
Set 2: 9 x 87.5 lbs
Set 3: 8 x 87.5 lbs
Set 4: 7 x 87.5 lbs

Total: 2975 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined