Pecho yTriceps MM

by rorrouc

Settings

lbskgs

Summary

February 26th, 2018
55 minutes
17 sets, 95 reps
10338.15 lbs

1. Press plano barra

Set 1: 6 x 308.65 lbs
Set 2: 5 x 308.65 lbs
Set 3: 4 x 308.65 lbs
Set 4: 3 x 308.65 lbs

Total: 5555.65 lbs

2. Press inclinado barra

Set 1: 6 x 110 lbs
Set 2: 5 x 110 lbs
Set 3: 4 x 110 lbs
Set 4: 4 x 110 lbs

Total: 2090 lbs

3. Pec deck sportlife cable

Set 1: 10 x 35 lbs
Set 2: 8 x 35 lbs
Set 3: 7 x 35 lbs

Total: 875 lbs

4. Curl mancuernas sentado

Set 1: 6 x 22.5 lbs
Set 2: 5 x 22.5 lbs
Set 3: 4 x 22.5 lbs

Total: 337.5 lbs

5. Curl concentrado sportlife

Set 1: 7 x 80 lbs
Set 2: 6 x 80 lbs
Set 3: 5 x 88 lbs

Total: 1480 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined