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Pecho

by rorrouc

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Summary

  • event_availableMay 26th, 2025
  • schedule35 minutes
  • equalizer11 sets,  84 reps
  • fitness_center6768.19 lbs

1. Press plano barra

  • Set 1: 6 x 198.42 lbs
  • Set 2: 5 x 198.42 lbs
  • Set 3: 4 x 198.42 lbs
  • Set 4: 4 x 198.42 lbs

Total: 3769.9 lbs

2. Press inclinado barra

  • Set 1: 5 x 176.37 lbs
  • Set 2: 4 x 176.37 lbs
  • Set 3: 4 x 176.37 lbs
  • Set 4: 4 x 176.37 lbs

Total: 2998.29 lbs

3. Fondos

  • Set 1: 17 x 0 lbs
  • Set 2: 16 x 0 lbs
  • Set 3: 15 x 0 lbs

Total: 0 lbs