Piernas 1

by rorrouc

Settings

lbskgs

Summary

March 7th, 2014
42 minutes
19 sets, 195 reps
25535.04 lbs

1. Sentadillas

Set 1: 12 x 154.32 lbs
Set 2: 10 x 165.35 lbs
Set 3: 8 x 176.37 lbs
Set 4: 7 x 176.37 lbs
Set 5: 6 x 176.37 lbs

Total: 7209.12 lbs

2. Extensión cuadriceps

Set 1: 16 x 90.39 lbs
Set 2: 12 x 99.21 lbs
Set 3: 10 x 110.23 lbs
Set 4: 10 x 119.05 lbs
Set 5: 8 x 130.07 lbs

Total: 5970.12 lbs

3. Zancadas mancuernas

Set 1: 10 x 34.17 lbs
Set 2: 10 x 34.17 lbs
Set 3: 9 x 34.17 lbs

Total: 990.98 lbs

4. Prensa máquina

Set 1: 15 x 200.62 lbs
Set 2: 12 x 220.46 lbs
Set 3: 10 x 240.3 lbs

Total: 8057.9 lbs

5. Curl femoral

Set 1: 12 x 110.23 lbs
Set 2: 10 x 110.23 lbs
Set 3: 8 x 110.23 lbs

Total: 3306.93 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined