Piernas 2

by rorrouc

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Summary

  • event_availableMarch 12th, 2014
  • schedule55 minutes
  • equalizer22 sets,  222 reps
  • fitness_centerNaN lbs

1. Saltos banco

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 10 x NaN lbs
  • Set 4: 10 x NaN lbs

Total: NaN lbs

2. Sentadillas

  • Set 1: 12 x 154.32 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 10 x 154.32 lbs
  • Set 4: 8 x 154.32 lbs
  • Set 5: 6 x 154.32 lbs

Total: 7098.88 lbs

3. Extensión cuadriceps

  • Set 1: 15 x 99.21 lbs
  • Set 2: 13 x 99.21 lbs
  • Set 3: 11 x 110.23 lbs
  • Set 4: 10 x 110.23 lbs
  • Set 5: 9 x 110.23 lbs

Total: 6084.76 lbs

4. Zancadas smith

  • Set 1: 10 x 27.56 lbs
  • Set 2: 8 x 27.56 lbs
  • Set 3: 6 x 27.56 lbs
  • Set 4: 6 x 27.56 lbs

Total: 826.73 lbs

5. Saltos banco

  • Set 1: 12 x null lbs
  • Set 2: 12 x null lbs
  • Set 3: 12 x null lbs
  • Set 4: 12 x null lbs

Total: NaN lbs