Englishexpand_more

Piernas 4

by rorrouc

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Summary

  • event_availableMarch 29th, 2014
  • schedule43 minutes
  • equalizer20 sets,  249 reps
  • fitness_centerNaN lbs

1. Saltos banco

  • Set 1: 15 x null lbs
  • Set 2: 15 x null lbs
  • Set 3: 15 x null lbs
  • Set 4: 15 x null lbs

Total: NaN lbs

2. Sentadillas

  • Set 1: 15 x 154.32 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 10 x 154.32 lbs
  • Set 4: 8 x 176.37 lbs
  • Set 5: 6 x 176.37 lbs

Total: 8179.15 lbs

3. Extensión cuadriceps

  • Set 1: 20 x 99.21 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 12 x 119.05 lbs
  • Set 4: 10 x 130.07 lbs
  • Set 5: 8 x 138.89 lbs

Total: 7478.08 lbs

4. Zancadas mancuernas

  • Set 1: 15 x 27.56 lbs
  • Set 2: 12 x 27.56 lbs
  • Set 3: 10 x 27.56 lbs

Total: 1019.64 lbs

5. Saltos frontales banco

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs
  • Set 3: 12 x NaN lbs

Total: NaN lbs