Englishexpand_more

Piernas espalda hombros

by rorrouc

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Summary

  • event_availableDecember 6th, 2023
  • schedule8 minutes
  • equalizer10 sets,  109 reps
  • fitness_center10846.74 lbs

1. Sentadillas

  • Set 1: 12 x 198.42 lbs
  • Set 2: 12 x 198.42 lbs
  • Set 3: 12 x 198.42 lbs
  • Set 4: 12 x 198.42 lbs

Total: 9523.97 lbs

2. Dominadas neutras

  • Set 1: 15 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

3. Press hombros mancuernas

  • Set 1: 9 x 55.12 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 7 x 55.12 lbs

Total: 1322.77 lbs