Piernas MM

by rorrouc

Settings

lbskgs

Summary

June 8th, 2019
48 minutes
12 sets, 126 reps
13270 lbs

1. Prensa

Set 1: 11 x 190 lbs
Set 2: 11 x 190 lbs
Set 3: 10 x 190 lbs

Total: 6080 lbs

2. Zancadas mancuernas

Set 1: 8 x 22.5 lbs
Set 2: 8 x 22.5 lbs
Set 3: 8 x 22.5 lbs

Total: 540 lbs

3. Curl femoral sentado

Set 1: 10 x 41 lbs
Set 2: 10 x 41 lbs
Set 3: 8 x 41 lbs

Total: 1148 lbs

4. Prensa maquina

Set 1: 15 x 131 lbs
Set 2: 14 x 131 lbs
Set 3: 13 x 131 lbs

Total: 5502 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined