Piernas MM

by rorrouc

Settings

lbskgs

Summary

May 10th, 2019
39 minutes
12 sets, 126 reps
9156 lbs

1. Prensa

Set 1: 10 x 180 lbs
Set 2: 10 x 180 lbs
Set 3: 10 x 180 lbs

Total: 5400 lbs

2. Zancadas mancuernas

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs

Total: 600 lbs

3. Extensión cuadriceps

Set 1: 12 x 59 lbs
Set 2: 12 x 59 lbs
Set 3: 12 x 59 lbs

Total: 2124 lbs

4. Curl femoral sentado

Set 1: 12 x 32 lbs
Set 2: 10 x 36 lbs
Set 3: 8 x 36 lbs

Total: 1032 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined