Piernas MM

by rorrouc

Settings

lbskgs

Summary

April 18th, 2019
49 minutes
15 sets, 165 reps
11244 lbs

1. Sentadillas multi

Set 1: 10 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs

Total: 2100 lbs

2. Prensa

Set 1: 12 x 140 lbs
Set 2: 12 x 140 lbs
Set 3: 12 x 140 lbs

Total: 5040 lbs

3. Extensión cuadriceps

Set 1: 12 x 54 lbs
Set 2: 12 x 54 lbs
Set 3: 12 x 54 lbs

Total: 1944 lbs

4. Zancadas mancuernas

Set 1: 6 x 20 lbs
Set 2: 6 x 20 lbs
Set 3: 6 x 20 lbs

Total: 360 lbs

5. Gemelos sentado

Set 1: 15 x 40 lbs
Set 2: 15 x 40 lbs
Set 3: 15 x 40 lbs

Total: 1800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined