Piernas MM

by rorrouc

Settings

lbskgs

Summary

October 12th, 2019
30 minutes
10 sets, 97 reps
12950 lbs

1. Sentadillas

Set 1: 9 x 140 lbs
Set 2: 9 x 140 lbs
Set 3: 8 x 140 lbs
Set 4: 8 x 140 lbs

Total: 4760 lbs

2. Zancadas mancuernas

Set 1: 6 x 55 lbs
Set 2: 6 x 55 lbs
Set 3: 6 x 55 lbs

Total: 990 lbs

3. Prensa maquina energy

Set 1: 15 x 154 lbs
Set 2: 15 x 163 lbs
Set 3: 15 x 163 lbs

Total: 7200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined