Piernas MM

by rorrouc

Settings

lbskgs

Summary

January 5th, 2018
56 minutes
18 sets, 212 reps
34955 lbs

1. Sentadillas

Set 1: 10 x 180 lbs
Set 2: 10 x 180 lbs
Set 3: 9 x 180 lbs
Set 4: 8 x 180 lbs
Set 5: 8 x 180 lbs

Total: 8100 lbs

2. Prensa máquina

Set 1: 15 x 310 lbs
Set 2: 14 x 310 lbs
Set 3: 13 x 310 lbs

Total: 13020 lbs

3. Extensión cuadriceps

Set 1: 10 x 190 lbs
Set 2: 10 x 190 lbs
Set 3: 10 x 190 lbs

Total: 5700 lbs

4. Curl femoral

Set 1: 11 x 125 lbs
Set 2: 9 x 125 lbs
Set 3: 7 x 125 lbs

Total: 3375 lbs

5. Calf raise

Set 1: 20 x 70 lbs
Set 2: 18 x 70 lbs
Set 3: 16 x 70 lbs
Set 4: 14 x 70 lbs

Total: 4760 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined