Piernas MM

by rorrouc

Settings

lbskgs

Summary

May 26th, 2019
43 minutes
12 sets, 141 reps
9855 lbs

1. Prensa

Set 1: 12 x 180 lbs
Set 2: 12 x 180 lbs
Set 3: 12 x 180 lbs

Total: 6480 lbs

2. Zancadas mancuernas

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs

Total: 600 lbs

3. Curl femoral sentado

Set 1: 10 x 41 lbs
Set 2: 10 x 41 lbs
Set 3: 10 x 41 lbs

Total: 1230 lbs

4. Aductores

Set 1: 15 x 31 lbs
Set 2: 15 x 36 lbs
Set 3: 15 x 36 lbs

Total: 1545 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined