Englishexpand_more

Piernas MM

by rorrouc

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Summary

  • event_availableAugust 11th, 2019
  • schedule51 minutes
  • equalizer12 sets,  123 reps
  • fitness_center12312 lbs

1. Prensa

  • Set 1: 15 x 190 lbs
  • Set 2: 15 x 190 lbs
  • Set 3: 15 x 190 lbs

Total: 8550 lbs

2. Zancadas mancuernas

  • Set 1: 6 x 25 lbs
  • Set 2: 6 x 25 lbs
  • Set 3: 6 x 25 lbs

Total: 450 lbs

3. Curl femoral sentado

  • Set 1: 8 x 45 lbs
  • Set 2: 8 x 45 lbs
  • Set 3: 8 x 45 lbs

Total: 1080 lbs

4. Extensión cuadriceps

  • Set 1: 12 x 62 lbs
  • Set 2: 12 x 62 lbs
  • Set 3: 12 x 62 lbs

Total: 2232 lbs