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Piernas MM

by rorrouc

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Summary

  • event_availableDecember 2nd, 2017
  • schedule16 minutes
  • equalizer13 sets,  126 reps
  • fitness_center25765 lbs

1. Sentadillas

  • Set 1: 10 x 180 lbs
  • Set 2: 9 x 180 lbs
  • Set 3: 8 x 180 lbs
  • Set 4: 7 x 180 lbs

Total: 6120 lbs

2. Prensa máquina

  • Set 1: 10 x 350 lbs
  • Set 2: 10 x 350 lbs
  • Set 3: 9 x 350 lbs

Total: 10150 lbs

3. Extensión cuadriceps

  • Set 1: 12 x 170 lbs
  • Set 2: 12 x 170 lbs
  • Set 3: 12 x 170 lbs

Total: 6120 lbs

4. Curl femoral

  • Set 1: 10 x 125 lbs
  • Set 2: 9 x 125 lbs
  • Set 3: 8 x 125 lbs

Total: 3375 lbs