Piernas MM

by rorrouc

Settings

lbskgs

Summary

December 11th, 2017
1 h
22 sets, NaN reps
NaN lbs

1. Sentadillas

Set 1: 12 x 160 lbs
Set 2: 11 x 160 lbs
Set 3: 10 x 160 lbs
Set 4: 9 x 160 lbs
Set 5: 8 x 160 lbs

Total: 8000 lbs

2. Prensa máquina

Set 1: 12 x 310 lbs
Set 2: 12 x 310 lbs
Set 3: 12 x 310 lbs
Set 4: 12 x 310 lbs

Total: 14880 lbs

3. Extensión cuadriceps

Set 1: 13 x 170 lbs
Set 2: 12 x 170 lbs
Set 3: 12 x 170 lbs
Set 4: 10 x 170 lbs

Total: 7990 lbs

4. Curl femoral

Set 1: 10 x 125 lbs
Set 2: 9 x 125 lbs
Set 3: 7 x 125 lbs
Set 4: 6 x 125 lbs

Total: 4000 lbs

5. Calf raise

Set 1: 12 x 70 lbs
Set 2: 12 x 70 lbs
Set 3: 10 x 70 lbs
Set 4: 10 x 70 lbs
Set 5: null x null lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined